Are you eager to get away from it all this summer? Whether you plan to relax on the beach, rough it in the wilderness, or explore a foreign country, you should take a moment to consider the wellness of your teeth and gums before you take off. How can you maintain a healthy smile during summer vacation? Apply these simple tips:
Visit Your Dentist
Have you attended a cleaning and checkup lately? If not, now would be the ideal time to book an appointment. Your dentist can let you know whether you have any minor oral health issues that might develop into an emergency during your vacation. You may even be able to receive necessary treatment before you depart. Plus, you will receive a refreshing cleaning that will help you to enjoy a confident smile.
Pack the Essentials
Even if your plan is to rough it at a campsite during your vacation, you should still adhere to a solid oral hygiene routine. Therefore, you should be sure to pack the following:
- A toothbrush
- Toothpaste
- Floss
- Any special items that you may need to care for dentures, braces, or other oral appliances
Drink Lots of Water
In all of the busyness and excitement surrounding your vacation, it can be easy to forget to drink enough water. However, staying hydrated is important. The water can rinse away food particles and bacteria from your mouth, and it can encourage adequate saliva production. Saliva helps to strengthen teeth and keep your mouth clean. Try to keep a water bottle with you and sip on it periodically.
Minimize Snacking
Food is a highlight of most vacations. It can be easy to nibble on yummy treats all day long. It would be better for your teeth, though, if you consume most of your calories at your three main meals. When you minimize snacking, you limit the amount of time that your tooth enamel is exposed to harmful acids.
Know What to Do in an Emergency
It is unlikely that you will experience a dental emergency during your vacation. If you do, though, you should know how to find help. In well-developed countries, it is easy to use Google or another search engine to find a reputable dental practice. In less-developed lands, you might need to rely on your travel insurance or hotel concierge to make a recommendation.
A healthy smile can allow you to fully enjoy your vacation. Use the above tips to protect your teeth and gums during your summertime getaway.
Meet the Practice
The team at Comprehensive Dental Associates of Central Connecticut is proud to provide general oral health services for the East Hartford community. If you have questions about how you can care for your teeth and gums this summer and well into the future, we are ready to answer them. Contact our practice at 860-288-5786.