Invisalign is a popular orthodontic treatment among both adults and teens. It is discreet, convenient, and effective! However, it does come with at least one caveat: In order for Invisalign to be successful, it is necessary for patients to wear the aligner trays for 20 – 22 hours each day. How can you help your teenager stay on track with that goal? This blog post provides some helpful tips.
Encourage the Use of an App
There are several apps designed to help Invisalign patients keep track of their aligner schedule. For example, TrayMinder and My Invisalign are both popular. Encourage your teen to download one of these apps so they can receive reminders to switch trays, log how many hours they have worn their aligners each day, and even set alerts for when it is time to put the aligners back in after eating or brushing. Many teens respond well to technology-based prompts, and having an app on their phone may help them develop responsibility for their treatment.
Help Your Teen Design a Schedule
A consistent daily routine can make Invisalign easier to manage. Work with your teen to map out their day, including times for meals, snacks, school, and extracurricular activities. Identify periods when your teen must remove their aligners, such as during lunch or sports, and plan specific times to ensure the aligners go back in immediately afterward. By having a clear structure, your teen will be less likely to forget or delay putting their aligners back in place.
Use Positive Reinforcement
Recognize your teen’s efforts to stay on track with Invisalign. Praise and encouragement go a long way in helping teens feel supported and confident about their progress. You might offer small rewards for meeting weekly wear-time goals or acknowledge their commitment in front of family members. Positive reinforcement can motivate your teen to consistently follow their treatment plan and reinforce healthy habits.
Ask for Help from Their Invisalign Dentist
If your teen is struggling to meet their wear-time goals, do not hesitate to reach out to their Invisalign dentist. The dental team can provide helpful advice, additional resources, or suggest adjustments to make the process easier. Regular check-ins with the dentist also offer an opportunity for your teen to discuss any challenges and receive encouragement from a trusted professional.
Supporting your teen through Invisalign treatment is a team effort. With the right strategies and encouragement, you can help set your teen up for a healthy, confident smile that lasts a lifetime.
Meet the Practice
At Comprehensive Dental Associates of Central Connecticut, our team is proud to provide top-quality care for families in our community. We welcome both adults and teens as Invisalign patients. If your adolescent needs to undergo orthodontic treatment, we would be happy to answer your questions. Contact our friendly staff in East Hartford at 860-288-5786.